Free Weight Loss And Muscle Gain Library

Weight Loss and Muscle Gain

1. Whether you’re trying to lose weight, gain muscle, or both, this site will provide you with the information necessary to accomplish your goals. You don’t need fancy gym equipment, complicated programs to follow, but you will need ‘GRIT’ and a good hypnosis cd or download. Most people don't realize it but hypnosis for most people is more effective for losing weight and keeping the weight off than all other alternatives. Hypnosis has been around since the pyramids were built, and is designed to speak to your subconscious mind thus altering your behavior, click here for my hypnosis cd/download recommendation http://www.tomnicoli.com/wl-pkg.shtml he's one of the best in the business. Getting back to GRIT, it's an acronym, which stands for Gratefulness, Respect, Intestinal fortitude, and Time. Using the GRIT acronym will help you reach your goals. Let me elaborate on what the words in GRIT mean. Be grateful for the fact that you are still physically able to move your body, there are many people who, for one reason or another, are not able to exercise at all. Respect yourself, that is, start to love and respect yourself, and begin to cherish your health, treat your body as a temple! Intestinal fortitude, guts, tenacity, determination, in other words never give up! Time, be patient, gradually move towards your goals. There’s no crying in weight loss, so  put your big girl or big boy undies on and let’s get started!

2. First, go over the "tips and tricks" section of the website and follow the advice provided, there you will find everyday rituals that will help put you on the road to success. It's extremely important that you understand eating the proper foods in the proper amounts will be one-half of your new lifestyle, the other half being regular exercise. "Tips and tricks" will give you the edge you need right from the start.

3. Second, find  a workout program that fits your lifestyle, you can find this in the "Training" section of this site. The workouts vary from short, intense weight training to prolonged cardio based fat burning sessions. Be sure to use a mixture of these workouts, once your body becomes accustomed to a particular workout program your progress will slow, so keep your body guessing by varying your workouts every four to six weeks.

   

4. Third, consuming the right foods and supplements can enhance your chances for success, while there are no magic pills, there are supplements, and food combination that will speed up the weight loss/muscle gain process.  No I’m not speaking of steroid use or anything harmful to your body, just scientifically proven supplements that are found in every day foods. However, eating these foods in the quantities necessary to reap the benefits of these supplements would add unnecessary calories to your diet, which of course would be counter productive to your weight loss/muscle gain goals and yes you guessed it, you can find out more information in the "Supplements" section of this website.

5. Finally, make sure you take healthy snacks or meal replacement bars wherever you go, such as beef  jerky or protein bars. There are a wide variety of protein bars available to choose from,  these healthy snacks will keep you from falling into the fast food temptations that seem to be on every corner.  Rewarding yourself once a week in moderation is fine, but a steady diet of restaurant foods will sabotage your goals.  Also consider preparing your meals in advance, I do this early Sunday mornings.  I cook healthy protein rich foods, like chicken breast, turkey breast, fish and lean beef and combine these proteins with vegetables placing them in individual plastic microwaveable containers that can be taken wherever I go.  If you utilize all the information in this site you will meet your goals, not only will you lose weight and replace the fat with lean muscle, but you will be able to keep off excess weight with your new healthy lifestyle.

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